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Wellness series offered by Upshur County Extension Office

‘Stress – Friend or Foe?” is the first installment of this series. Upshur County Extension Agent Julie York will be discussing how stress affects the body and offering tips for reducing stress.

All sessions are from 6-7pm at the Heritage Center in Big Sandy located at 162 East Gilmer Street (next door to the Fire Station). The Big Sandy Chamber of Commerce is co-sponsor of this event and will be providing refreshments. For reservations, contact Heritage Center Event Coordinator Anna McIver at TheHeritageCenter.BigSandy@outlook.com or 903-705-3708.